Jitter Scale
Rate your current level of caffeine jitters
No JittersExtreme Jitters
Level: 0/10
Minimal Jitters
Understanding the Scale
- 1Level 0-2: Minimal jitters - Normal caffeine response
- 2Level 3-4: Mild jitters - Slight tremors and increased alertness
- 3Level 5-6: Moderate jitters - Noticeable trembling and possible anxiety
- 4Level 7-8: Significant jitters - Strong tremors and increased heart rate
- 5Level 9-10: Severe jitters - Extreme trembling and potential discomfort
Managing Your Jitter Level
If your level is 7 or higher, stop caffeine intake immediately
Practice deep breathing exercises to help reduce jitter intensity
Maintain a food diary alongside your jitter scale readings
Note the time of day when jitters are most intense
Consider switching to drinks with lower caffeine content if jitters persist
Jitter Scale FAQ
Common questions about tracking and understanding caffeine jitters