Hydration Scale
Track your hydration based on coffee consumption
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Well hydratedCoffee and Hydration Facts
- 1Coffee can dehydrate you through caffeine, which increases urine production.
- 2Moderate coffee intake (up to 4 cups daily) usually doesn't dehydrate due to offsetting fluid.
- 3Excessive coffee or sensitivity to caffeine may lead to dehydration.
- 4One cup of coffee (240 mL with 100 mg caffeine) might cause an extra 36 mL of urine output.
- 5Regular coffee drinkers develop tolerance, reducing the diuretic effect.
Tips for Staying Hydrated
Drink water alongside your coffee, especially if consuming multiple cups.
Monitor symptoms like dry mouth or fatigue, which may indicate dehydration.
Consider your individual tolerance to caffeine.
Aim to balance your coffee intake with adequate water consumption throughout the day.
Remember that other factors, such as climate and physical activity, also affect hydration.