Caffeine Jitter Index
Calculate your current jitter level based on caffeine consumption.
Understanding Caffeine Jitters
- 1Caffeine jitters occur when your nervous system is overstimulated by caffeine.
- 2Common symptoms include trembling hands, anxiety, and rapid heartbeat.
- 3Individual caffeine sensitivity varies based on genetics and metabolism.
- 4The effects typically peak within 30-60 minutes of consumption.
- 5Regular caffeine consumers may develop tolerance to jitter effects.
Managing Caffeine Jitters
Stay hydrated - drink plenty of water alongside caffeinated beverages.
Eat something - food can help slow caffeine absorption.
Take a walk or do light exercise to burn off excess energy.
Practice deep breathing exercises to reduce anxiety.
Consider L-theanine supplements, which can help reduce jitters.
Caffeine Jitters FAQ
Common questions about caffeine jitters and their effects